NASM Personal Trainer
Johnny G Spinning
Specialties: Nutrition, Core Training, Functional Movement, HIIT style training
Exercise Philosophy: I believe that exercise should feel natural, and help us perform everyday activities in a functional, pain-free way. For this reason, I only use free weights, body weight, and tools that teach clients to rely on the strength of their own bodies, not machines, to maintain proper position.
NESTA Personal Trainer
Baptiste Power Yoga Certification
Specialties: Stability, Core Strengthening, Circuit Training
Exercise Philosophy: I am a fan of good form and having fun! Proper form builds strength and stability, helps avoid injury and maximizes time spent. Most important, though, is having fun while working out.
Health and Fitness Specialist, BS
Specialties: Weight Loss, Strength and Conditioning, Circuit Training, Swimming
Exercise Philosophy: Not only am I passionate for the health and fitness industry but I am passionate in my ability to help others grow. My goal is to use my background in exercise science and sport specific training to help make your success seen by yourself and not just by others. I believe exercise should be enjoyable but also efficient for your own personal needs.
Bachelor’s Degree: Physical Education/Strength and Conditioning
Specialties: HIIT/LIIT, Circuit Training, core Strengthening, Track and Field
Exercise Philosophy: After my track & field collegiate years, I still believe in being active. With a passion for fitness, I want others to love and enjoy working out as well. When you work at our own rhythm and pace, your abilities begin to evolve. Becoming a happy, fit, healthy you is the goal.