Group Fitness Classes

The I’On Club offers over 40 hours of group fitness classes weekly in our state-of-the-art fitness facilities. Whether you are looking to get a full body workout in boot camp, rock your core in Cardio abs, or be introduced to group fitness classes in senior fit or stretching, we have the classes for you! Group classes are complimentary for members. A guest fee applies for non-members.

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Beginner Yoga
The yoga class is gentle, and perfect for beginner students of yoga.
Intensity Level: 1-2
Body Awake**
This total body interval training class will challenge you to dig deep, and improve endurance and muscle composition. Burn calories, and have a lot of fun in the process. This class can be modified for all fitness levels.
Intensity Level: 3
Body Blast
This class is a “blast” and focuses on toning and strengthening of all muscle groups.
Intensity Level: 2
Boot Camp
Get a head start on your day! This early morning workout includes running, resistance training, and calisthenics.
Intensity Level: 3
Cardio Abs
Designed to rock your core, this class will get your heart pumping, burn fat, and attack your abs from every angle.
Intensity Level: 2-3
Circuit Burn
High intensity, full body, calorie blast intended to increase your heart rate, make you sweat, and burn calories fast! This 30 minute class consists of 8-12 stations.
Level: 3
HIIT (high intensity interval training) includes repeated short bursts of exercise, followed by brief recovery periods. Exercises are basic but can be modified to increase or decrease intensity for any level.
Level: 3
Kettlebell Cardio
Swing and sweat it out in this heart-pumping workout! This 45-minute class combines muscle strengthening kettlebell work with calorie-torching cardio for an exciting total body workout.
Intensity Level: 2-3
A 45 minute guided meditation to calm your mind, settle your body and find a softer focus to your day.
Intensity Level: 1
Pilates Mat
Pilates Mat focuses on fluid floor work exercises designed to improve flexibility, strength, and coordination.
Intensity Level: 1-2
Power Circuit
Lunchtime just got more intense!
Power Up and Power Down are separate, complimentary midday classes. Power Up pairs strength training with cardio drills in a circuit-training setting. Power Down focuses on deep muscle strengthening and stretching.
Intensity Level: 2-3
Senior Fit
This group exercise class is designed specifically for seniors looking to become more physically active. This class will increase balance, decrease loss of bone density boost confidence and alertness, and improve overall physical function.
Intensity Level: 1
This is a calorie-burning ride! Improve endurance, cardiovascular fitness, and lower body strength. Space is limited, so please call the front desk 48 hours in advance to secure your bike!
Intensity Level: 2-3
Spin Abs
This class pairs a 40-minute spin class with 10 minutes of abs and 5 minutes of stretch.
Intensity Level: 2-3
Improving your flexibility is an important component of good health at any age.
This 45-minute class focuses solely on total body stretching.
Intensity Level: 1
High intensity, full body, calorie blast intended to increase your heart rate, make you sweat, and burn calories fast! This 30-40 minute class consists of 8-12 stations.
Intensity Level: 3
Vinyasa flow
This energetic practice will emphasize strength building postures in a mindful manner. Proper alignment and breathing techniques will be emphasized in long, heat-building holds. This practice also improves flexibility and balance to the mind and the body.
Intensity Level: 2-3
Water Fitness
Get in a great cardiovascular workout, tone muscle, and increase flexibility, all in the comfort of the pool!
Intensity Level: 1-2
Yoga and Yoga with Weights
The yoga class is gentle, and perfect for those looking for greater flexibility and a relaxing workout. In Yoga with Weights, enjoy all the benefits of traditional yoga with the use of small hand weights.
Intensity Level: 1-2

We invite you to get started today!