If you included at least one health and fitness item in your new year’s resolutions, you’re not alone. It’s the top category for Americans, but these good goals are typically the first to fall

It’s the time of year for new resolutions. Did you keep your’s last year? A lot of resolutions are well-intentioned but can be daunting to achieve. Here are three small but impactful changes you

Celebrate the holidays with family, friends and food without guilt. By following a few simple suggestions and making some easy adjustments, and you can avoid gaining the “Dreaded Holiday 10.” Here are some tips

It’s that time of year! Summer has arrived, and with it, pool and beach season. We are lucky to live within walking and short driving distances to beautiful water attractions. Swimming is one of

Create summer memories that will last a lifetime! Weekly camps run from June 13- August 5. Sessions run Monday – Friday from 9 a.m.-4 p.m. Optional early drop-off at 8 a.m. and late pickup

There are several components to becoming fit. Whether you are a beginner, intermediate or advanced athlete, the following aspects of fitness will help you achieve your ultimate goal of physical fitness and health. High