Cardio Tennis

Cardio-TennisMonday’s 9:00-10:30 am
Tuesday’s 6:30-8:00 pm
Saturday’s 9:00-10:30 am

Why should you try Cardio Tennis?

  • Participants are able to achieve their effective heart rate zones with ease because of the fun factor.
  • You can burn more calories than singles or doubles and many other fitness options.
  • Provides interval training scenario which is effective way to achieve heart health and fitness.
  • It is a fun group activity where players of all ability levels enjoy tennis together.
  • While you are “playing” tennis the primary focus is on getting a great workout.
  • Fights the obesity crisis and offers a better fitness option for those who do not like to go to the gym.

Space in each class is limited. To check availability or to reserve your spot in our Cardio Tennis Class please contact the front desk at 843.971-7834.

 

Private Lessons are also available.